Heads-up: This Blog Post is all about body issues related to women going through Transitions. But just in case my younger Readers think they should probably “pass” on this one, I’m here to tell you that I underwent ‘menopause’ (after an extremely stressful life event) at age 40. So, changes can happen anytime.
Another heads-up: This Post is going to provide some straight talk about what our bodies do and why, as we age. So, anyone thinking that they might be unhappily ‘triggered’ by brutal honesty (with suggestions, I promise!), please proceed with caution. I am not a medical doctor, nor am I related to one. I do have a few friends who are doctors, but I didn’t consult them on this topic. This Post is based on my own experiences, observations, research and discussions with friends. It’s also going to offer how I Ditched the Rectangle.
What’s the ‘Rectangle’ I’m referring to? It’s the body shape that many women develop over time. We lose our waists by gathering a little padding in our upper backs, hips and tummies. So, from the back view, we look like rectangles from the hips up. Now, this might not be a big deal to some women, but not having a waist anymore…? Well, I wasn’t having it, so to speak.
How did my ‘rectangle’ develop? It didn’t happen overnight, and it wasn’t ever related to being overweight (so my doctor tells me, I’ve always been in the correct ‘range’ for my five feet and ten inches). But happen it did. It crept into my life while I was paying attention to more important things and believing I was behaving myself: eating healthy food, exercising, and trying to address ever-present stress levels that fluctuated between medium and high. Long-term stress (my life), as I found out (“What Your Doctor May Not Tell You About Menopause”), messes with our hormonal levels. Specifically, with a stress-related hormone called cortisol. Think of cortisol as your favorite, most decadent mac ‘n cheese recipe. Comforting, soothing, stress-relieving. But too much cortisol can create extra fluffiness – around our middles, primarily.
Hormonal balance is, in general – as I learned – the absolute most important factor in staying healthy and looking the way I want to. As our bodies move away (thankfully!) from baby-making, Mother Nature creates shifts in our hormone levels. Most recent medical science advocates not messing with the perfection of this system (in other words, avoiding hormone replacement therapy). For at least ten years, I didn’t listen and grew steadily more out of whack. On my own, I went online to ZRT labs for a test kit. But your doctor can also give you an Rx. I asked my doctor to review the results I got back from ZRT.
So, how did I lose my ‘rectangle’? It. Was. Not. Easy. I began by deciding that I wanted my waist back. Next, I got my hormones straight, with the help of an outstanding Ob/Gyn (like ‘gold’, when you find the right one; took me a minute). I kept exercising (alternating days of walking four miles, with at-home stretching and weights). Hardest of all? I gave up all processed foods, any kind of sugar and…cocktails. The weird thing is, as my body re-gained its equilibrium – hormonally – cravings for low or no-nutrition ‘junk’ went away. I also used my now-favorite Cleanse.
Patience. It doesn’t happen quickly and it takes persistence. But my shape returned (never had, never will be ‘hourglass’, but my waist and hips are no longer one long expanse). I’m also no longer partial to ‘midriff concealing’ blouses and sweaters, or still scandalizing my jeans with a muffin-top. One final word: when you do get there, maintenance has to become your new religion. No lipo, no freezing, no spanx, no body-tubes. Just you and your beautiful inner strength brought this about.